Ultimate Guide to Making Stem Tea at Home


Making stem tea at home is a simple and effective way to make use of the leftover stems from cannabis or hemp plants. While the flowers and leaves are often the main focus for consumption, the stems also contain beneficial cannabinoids and can be infused into a soothing and relaxing tea. This guide will walk you through the process of making stem tea at home, highlighting the benefits, steps, variations, and frequently asked questions related to this method.

Benefits of Stem Tea

  1. Cannabinoid Content: Cannabis stems contain a lower concentration of cannabinoids compared to the flowers, but they still contain beneficial compounds such as CBD and THC.
  2. Waste Reduction: Instead of discarding the stems, making tea is a sustainable way to make use of the entire plant.
  3. Relaxation and Pain Relief: The cannabinoids in the stems can provide relaxation and pain relief, making stem tea a soothing beverage.
  4. Cost-Effective: Using stems to make tea is a cost-effective way to enjoy the benefits of cannabis without having to purchase additional products.

How to Make Stem Tea


  • Cannabis or hemp stems (1/4 to 1/2 cup, depending on preference)
  • 2 cups of water
  • 1 tablespoon of coconut oil or butter
  • Optional: tea bags, honey, or other flavorings


  1. Decarboxylation: To activate the cannabinoids in the stems, preheat your oven to 240°F (115°C), spread the stems on a baking sheet, and bake for 30-40 minutes.
  2. Boiling: In a saucepan, bring 2 cups of water to a boil and add the decarbed stems.
  3. Simmering: Reduce the heat to low and let the mixture simmer for at least 30 minutes, stirring occasionally.
  4. Straining: Using a fine mesh strainer or cheesecloth, strain the tea into a mug or teapot, pressing the stems to extract as much liquid as possible.
  5. Enhancements: Add coconut oil or butter to the hot tea to help the cannabinoids bind to the fat molecules. You can also add tea bags or flavorings at this stage.
  6. Enjoy: Sip and enjoy your homemade stem tea!


  1. Cold Brew: Instead of simmering the stems in hot water, you can add them to cold water and let them steep in the refrigerator overnight for a refreshing cold brew version.
  2. Sweet and Spicy: Add honey, cinnamon, or ginger to the tea for a sweet and spicy flavor profile.
  3. Creamy: Blend the infused tea with milk or a plant-based alternative for a creamy and indulgent treat.

FAQs About Stem Tea

  1. Can I use fresh stems instead of decarbed stems?
  2. It is recommended to decarb the stems first to maximize the activation of cannabinoids.

  3. How long will the tea stay potent?

  4. When stored in an airtight container in the refrigerator, the tea can stay potent for up to a week.

  5. Can I use both hemp and cannabis stems for the tea?

  6. Yes, you can mix hemp and cannabis stems for a personalized blend of cannabinoids.

  7. Do I need to add fat to the tea?

  8. Adding a source of fat such as coconut oil or butter can help improve the absorption of cannabinoids.

  9. Can I make a large batch of tea and store it for later use?

  10. Yes, you can make a concentrated batch of stem tea and dilute it with hot water when ready to drink.

Making stem tea at home is a rewarding way to utilize every part of the cannabis or hemp plant and create a relaxing beverage that is both sustainable and beneficial. Experiment with different variations and enjoy the calming effects of this homemade tea.


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