Can You Smoke RSO? Exploring Consumption Methods


RSO, short for Rick Simpson Oil, is a potent cannabis oil that has gained popularity for its potential health benefits, particularly in alleviating symptoms of serious medical conditions. However, when it comes to consuming RSO, many people wonder about the different methods of ingestion and whether smoking is a viable option. In this article, we will explore the various consumption methods of RSO and delve into the question of whether smoking RSO is recommended or safe.

What is RSO?

Rick Simpson Oil is a concentrated cannabis oil that is extracted using solvents like ethanol. It is named after Rick Simpson, a Canadian cannabis activist who popularized the oil’s use as a natural alternative for treating cancer. RSO is known for its high levels of cannabinoids, particularly THC (tetrahydrocannabinol) and CBD (cannabidiol), which are believed to have therapeutic effects on various health conditions.

Consumption Methods for RSO

  1. Oral Ingestion: One of the most common ways to consume RSO is through oral ingestion. This involves placing a small amount of oil under the tongue and allowing it to be absorbed into the bloodstream. This method is popular for its ease of use and precise dosing.

  2. Incorporating into Food or Beverages: RSO can be added to food or beverages, making it easier to mask the strong taste of the oil. This method allows for slow digestion and a prolonged release of the cannabinoids.

  3. Topical Application: RSO can also be applied topically to the skin to target localized pain or inflammation. When applied externally, the cannabinoids are absorbed through the skin and interact with the body’s endocannabinoid system.

  4. Vaporization: Vaporizing RSO involves heating the oil to a temperature where it produces vapor but does not burn. This method allows for inhalation of the cannabinoids without the harmful byproducts of combustion.

  5. Suppositories: Some individuals prefer using RSO in the form of suppositories, which are inserted rectally. This method allows for efficient absorption of the cannabinoids through the mucous membranes.

Can You Smoke RSO?

While smoking RSO is technically possible, it is not a recommended method of consumption for several reasons:

  1. Health Concerns: Smoking RSO can expose the lungs to potentially harmful compounds produced during combustion. Inhalation of smoke, including from cannabis oil, can irritate the respiratory system and may lead to respiratory issues over time.

  2. Inefficient Absorption: Smoking RSO may not be the most efficient way to deliver the cannabinoids into the bloodstream. When cannabis oil is smoked, some of the active compounds may be lost through combustion or exhalation.

  3. Precise Dosage: Smoking RSO makes it challenging to control the dosage accurately. Unlike other methods such as oral ingestion or vaporization, it is harder to measure how much RSO is being consumed when smoking it.

  4. Taste and Odor: RSO has a strong, earthy taste and odor that may be overwhelming when smoked. Many people find the taste of cannabis oil unpleasant when inhaled.

Alternatives to Smoking RSO

If smoking RSO is not recommended, there are several alternative consumption methods that are safer and more effective:

  1. Oral Ingestion: Consuming RSO orally is one of the most popular and effective methods. By placing a small amount of oil under the tongue, the cannabinoids are absorbed directly into the bloodstream for fast-acting relief.

  2. Vaporization: Vaporizing RSO allows for inhalation of the cannabinoids without the harmful effects of smoke. This method provides quick absorption and is easier on the lungs.

  3. Topical Application: Applying RSO topically is ideal for targeting localized pain or skin conditions. This method allows for targeted relief without any psychoactive effects.

  4. Suppositories: For those seeking consistent dosing and high bioavailability, using RSO in the form of suppositories can be effective. This method bypasses the digestive system for faster absorption.

FAQs (Frequently Asked Questions)

  1. Is RSO the same as CBD oil?
    No, RSO is different from CBD oil. While CBD oil contains predominantly cannabidiol, RSO is a full-spectrum cannabis oil that contains high levels of THC and other cannabinoids.

  2. Can I overdose on RSO?
    While it is unlikely to overdose on RSO, taking too much can lead to undesirable side effects such as dizziness, nausea, or paranoia. It is essential to start with a low dose and gradually increase as needed.

  3. How long does it take for RSO to kick in?
    The onset of effects from RSO can vary depending on the method of consumption. When taken orally, the effects are typically felt within 30 minutes to 2 hours, with peak effects around 2-4 hours.

  4. Is RSO legal?
    The legality of RSO depends on the laws of the specific jurisdiction. In regions where medical or recreational cannabis is legal, RSO may be obtained with a prescription or purchased from licensed dispensaries.

  5. Can RSO get you high?
    RSO contains high levels of THC, the psychoactive compound in cannabis, which can produce euphoric effects. It is essential to be mindful of the THC content when consuming RSO, especially for individuals sensitive to its psychoactive properties.


In conclusion, while smoking RSO is technically possible, it is not the most recommended method of consumption due to health concerns, inefficient absorption, and challenges in dosage control. There are safer and more effective alternatives to smoking RSO, such as oral ingestion, vaporization, topical application, and suppositories, that provide better bioavailability and targeted effects. Understanding the various consumption methods of RSO can help individuals make informed choices regarding their health and wellness goals.


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